MELISSA

CERTIFIED FOOD AND SPIRIT PRACTITIONER

Melissa is a certified holistic nutritionist, a private chef, and fierce wellness advocate. Specializing in food and spirit, endocrine dysfunction, mental health, and digestion. 
Wellness encompasses nutrition, fitness, wellbeing practices and community.

Realize:  
Coming to terms with patterns that no longer serve you. Realizing that you need guidance, allowing yourself to make that first step to a healthier  you.

Reset:
With my guidance we begin resetting your health and wellness by working as a team to create a path with easy and sustainable changes to all aspects of your life.

Restore: 
We restore YOU through wellness habits, fitness goals with nutrition being the
driving force.

Radiate:
You come to a place of balance and bliss. You are confident in what works for your body, mind and spirit and what does not. You learn the language of your body and are able to respond with confidence.

The Process

Individual, compassionate and honest. You are unique so your program should reflect exactly what you need.  We dig deep together because getting to the core of the issue requires us to be a team, open and honest.  As a mentor and coach I never sugarcoat. We speak truthfully and we are accountable for our choices. I know what it is like to feel out of control of life, imbalanced with the body and spirit. Compassion is vital to sustainable life enhancing changes.  Learning what your triggers are and creating plans that are easy to follow and allow space for forgiveness and growth.